Are you trying to stay in
shape or lose weight? Don’t feel like hitting the gym? Then come take the
10,000 Step a Day challenge with us and our new walking club! Health experts agree that walking 10,000
steps a day is a wonderful, easy way to maintain fitness and health. We will
make several laps around the library’s backyard during the period. Participants
should be able to walk on grass, which is cut short and level, but will require
good walking shoes or sneakers. Participants should be able to walk without
assistance and should consult with a doctor if any medical conditions are a
concern. A pedometer is useful but not necessary. If it is raining or the
ground is soggy, class will be cancelled and rescheduled for another day.