Unwind and de-stress from the
daily grind using meditation. Mindful meditation is the ancient practice of
training the mind to turn away from distractions and focus on a single point of
reference. It can involve focusing on the breath, on
bodily sensations, or on a word or phrase known as a mantra. It is
scientifically proven to improve the mind and body, benefits include stress
relief, mental clarity, and enhanced focus and attention.