Mindful Crafts & Meditation

5:30 PM - 6:30 PM

Event Details

Join us for a craft that increases awareness, inner peace and mindfulness.

Examples include creating mandalas, prayer flags, or aromatherapy.

Each activity is followed by tips for stress relief and movement or stretches from yoga.  All levels of fitness can participate.

January Craft: TBD

Event Type(s): Entertainment/ Recreation, Health/ Science, Arts/ Crafts
Age Group(s): Adults