Mindful Crafts and Movement

10:30 AM - 12:00 PM

Event Details

Join us for a craft that increases awareness, inner peace and mindfulness. Examples include creating mandalas, prayer flags, or aromatherapy. Each activity is followed by tips for stress relief and movement or stretches from yoga. Teens and adults are welcome.  All levels of fitness can participate.

May: Dreamcatchers and Sleep Meditation (Yoga Nidra)

Event Type(s): Arts/ Crafts, Health/ Science
Age Group(s): Young Adult (Teens), 20somethings, Adults