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CREATED:20190306T180508Z
DTSTAMP:20190306T180508Z
LAST-MODIFIED:20230313T161731Z
DESCRIPTION:Meditation is the number one practice to manage stress and stress related illnesses\, such as anxiety\, depression\, and others. Meditation is also useful to gain well-being. The goal of meditation practices is to achieve harmony of mind and body. In this continuing class\, we will introduce and practice the very basic meditation practices.
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Meditation is the number one practice to manage stress and stress related illnesses\, such as anxiety\, depression\, and others. Meditation is also useful to gain well-being. The goal of meditation practices is to achieve harmony of mind and body. In this continuing class\, we will introduce and practice the very basic meditation practices.
TITLE:Meditation for Beginners
SUMMARY:Meditation for Beginners
LOCATION:Main Library at Large Conference Room #102
URL:https://ebrpl.evanced.info/signup/eventdetails?eventid=49415&lib=0
UID:https://ebrpl.evanced.info/signup/eventdetails?eventid=49415&lib=0
CATEGORIES:Entertainment/Recreation, Health/ Wellness
DTSTART:20190415T230000Z
DTEND:20190416T000000Z
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