Self Care Saturday: Fighting the Winter Blues

2:00 PM - 5:00 PM
Greenwell Springs Regional
Meeting Room #1

Event Details

Do you or someone you know start having feelings of sadness around the holidays and winter months? Sometimes you are not sure how to get out of feeling "blue" or how to help cheer up people around you. Come to the Greenwell Springs Regional Library on Saturday, December 9th to learn some techniques that could help you combat those sad feelings. Licensed social workers: Justin Guy, Shayla Polk, Jamelia Castleberry and other mental health professionals will discuss these techniques and even provide information for mental health resources in the Baton rouge area.

Event Type(s): Health/ Science
Age Group(s): Adults