Heartfulness Meditation Class

3:00 PM - 4:00 PM

Event Details

Nitin Gupta will lead a meditation and relaxation workshop at the library.  The goals of the workshop will include:  promoting relaxation, reducing stress, improving focus, as well as creating peace within that reflects outside. This class only lasts one hour.
Event Type(s): Health/ Science
Age Group(s): Adults
Yvonne Hull
(225) 756-1180