Stress wears away your energy, your immune system, and your emotional well-being, making you vulnerable to illness and disease. But you can do something about it. Adults can attend a stress survival workshop on Thursday, January 17th, 6:30 PM at the Bluebonnet Regional Branch. Dr. Karen Dantin, MD will teach you the tools you need to identify and eliminate those chronic daily stressors in your life. Learn how to use relaxation techniques to practice stress reduction, plus many more strategies. Don’t let stress get you down. Get on the path to a more stress-free life now! To register, call 225-763-2250.
Event Type(s): Health/ Science
Age Group(s): Adults